Which Proteins Are Easy To Digest?

Protein is one of the most important nutrients when it comes to pursuing your health and fitness goals.

Without protein, you would not be able to build muscle and recover from your workout properly which could lead to injury. Getting enough protein is important to not only ensure that you get stronger, but also that you recover completely. 

Protein is an important factor for everyone who pursues their health and fitness no matter the level or degree of fitness they are after. If you are a runner who needs to stay trim and not put on a lot of weight, it’s important to supply your muscles with lean protein so you can grow stronger and gain more endurance. If you are on the other side of the spectrum and want to put on weight and bulk up, protein is just as important as you up your intake to reach your weight goals. 

While protein is fairly easy to get through your diet, there are different kinds of protein options that all have their unique benefits. For the person who needs protein throughout the day but doesn’t want to feel bogged down, finding lighter proteins that don’t make them feel heavy is important. Protein is an intense nutrient for your body to break down and process. Unlike fast-acting carbs found in sugar and bread, proteins can take a little while longer to digest. 

If you have been looking for some easy-to-digit proteins for your week, here are four options to check out.

1. Post-Workout Protein Powder

Protein powder is one of the most common health supplements on the market and it’s widely used for its convenience. The benefit of a protein powder is that people have access to high-quality protein during the busyness of their week when they need it. Protein powder is never supposed to substitute the natural proteins that a person gets through their diet, however, it really is a powerful supplement to help people reach their goals despite their schedule. 

The convenience of a protein powder isn’t just that it can be taken during the day at almost any time, but that it’s also easy to digest. Whether you work out in the morning before heading into work or on your lunch break, downing your favorite post-workout drink with a scoop of protein powder rarely leaves you feeling heavy. Not only is this a great way to ensure your body has the nutrients it needs to build stronger, better muscle, but it also is a great option if you have to jump right back into work, or a meeting without feeling sluggish or heavy. 

2. Fish

A source of protein that is rich in healthy fatty acids that never sits too heavy is fish. Popular fish like salmon or tilapia are great sources of light, an effective protein that can help you hit your fitness goals, while never making you feel too heavy. Salmon is a rich source of natural omega-3 fatty acids which are extremely useful for recovery and energy. 

The best part about adding fish to your diet is that it’s a source of protein you can enjoy at almost any point in the day. Whether you have it in the morning, or later afternoon, fish typically won’t leave you feeling bogged down and heavy and is still a great source of protein. 

3. Chicken 

When it comes to what is the most famous source of easy to access protein in your diet, it’s of course chicken. Simple, grilled, or baked chicken breasts can offer a great source of lean protein and not be too heavy. Certain styles of chicken such as fried chicken might not be the best for a post-workout meal in the middle of a busy day, and even with baked or grilled you want to make sure you don’t eat too much. Even though chicken is a lean protein, it’s easy to consume more than you need and feel a little heavy and weighed down as your digestive system processes it. 

4. Greek Yogurt and Nuts

A great source of protein on a busy day that will help you feel full and energized, and is absolutely delicious is greek yogurt topped with your favorite nuts or berries – or both! Greek yogurt isn’t just a great source of protein, but it’s also a rich source of probiotics that can really improve your gut health. This can be a fun, sweet way to make sure you are getting enough protein in your day without compromising on a lot of sugar or feeling heavy and weighed down after.

Conclusion

Finding ways to get enough protein in your day doesn’t have to be hard and is something that you can easily do. There are a lot of light options that can supply you with the protein you need, without making you feel heavy or sluggish afterward.