wellness Archives - Page 2 of 3 - Harlem World Magazine

Stay Active, Stay Healthy: Wellness in Senior Living

As we get older, our health often becomes an even greater priority. It’s no secret that leading an active, healthy lifestyle can have a profound impact on our wellbeing.

From Muscle Strain To Pinched Nerves: Demystifying The Causes Of Lower Back

Have you ever felt a sudden sharp pain in your lower back when you’re just reaching for a book up on your shelf?

Coping With Male Bladder Control Issues Effectively And Discreetly For Harlemites

Bladder control issues among men are not uncommon, nor are they something to feel embarrassed about.

Boost Your Wellness: How To Find Workout Routine To Fit Your Busy Lifestyle

Finding the time to go to the gym may be difficult for a lot of people.

What Is Pelvic Floor Therapy And What Are Its Benefits?

Pelvic floor therapy is a specialized form of physical therapy that focuses on strengthening and rehabilitating the muscles and tissues of the pelvic floor.

5 Powerful Tips To Stay Positive During Challenging Times

Life can be tough sometimes, and when challenges arise it's easy to get bogged down by negative thoughts and emotions.

How Infrared Saunas Help Overcome Anxiety

One of the most common mental health disorders, anxiety can make it difficult for sufferers to function in daily life.

Achieve These Age-Reversing Makeovers Without Spending Too Much

As people age, they often become concerned about their appearance.

Why Focus On Muscle Gain Instead Of Weight Loss?

Losing weight can be tough, but focusing on muscle gain can be a game changer.

6 Proven Tips To Sleep Better At Night

Welcome to the world of better sleep! Getting a good night's rest can be challenging, especially in our modern lives filled with technology, stress, and other distractions.

Simple Breathing Exercises For Absolute Beginners

Are you looking for a way to relax, reduce stress and anxiety, and improve your overall well-being?

A Quick Guide To Acne Scars

Acne scars can be a source of embarrassment and insecurity, but they don’t have to be.

When You Should Go To An Urgent Care Or Walk-In Clinic

When you have the flu and can’t get out of bed, or have a broken bone from an unexpected skiing accident at Benjamin Rush State Park, you might need to visit an urgent care center or walk-in clinic.

Sleep Is Good Medicine, Here 11 Tips For Healthier Sleep

Sleep can sometimes feel like self-care that can wait or a reward you need to earn.

7 Tips For Handling Grief From Harlem To Harare

When you lose a loved one, it’s one of the hardest things you can go through in your life.