Music Improves Your Mental And Physical Health
You’re familiar with how eating right and exercise improve your health but did you know music also plays a part in your overall well-being? Continue reading
How To Protect Your Mental Health During The Lockdown
The sudden changes in our lives, like the abrupt changes that the pandemic has brought us, can affect us both socially and mentally. Continue reading
Social Isolation Could Have Lasting Impacts On Young People’s Mental Health
The COVID-19 pandemic has greatly affected consumers’ mental health, and now a new study is exploring the long-term effects that this extended period of social isolation will have on young people.Continue reading
Watching Nature Content Can Give Consumers A Mental Health Boost
Recent studies have shown how spending time in nature can be beneficial for consumers’ mental and physicalContinue reading
Consumers From Harlem To Hawaii Should Still Find Ways To Exercise During Quarantine
Researchers have highlighted both the physical and mental health benefits associated with exercise, and now a new study is emphasizing the importance of exercising even during periods of isolation.Continue reading
The Small Things Everyone Can Do To Improve Their Mental Health
Something that has changed significantly over the past few years is that mental health is now taken as seriously as physical health.Continue reading
Mental Health Medical Benefits Of Psilocybin Mushrooms
Psilocybin is mainly found in different types of psychoactive mushrooms, and it’s believed that humans have consumed it in religious ceremonies that date more than 9,000 years old.Continue reading
Watching Nature Content Can Give Consumers A Mental Health Boost
Recent studies have shown how spending time in nature can be beneficial for consumers’ mental and physical wellness, and now a new study conducted by researchers from the University of Exeter found that those benefits can also be felt virtually.Continue reading
10 Top Tips For Good Mental Health In 2020
2020 will be forever remembered as the year of significant transition for everyone across the world. Continue reading