More Walking Throughout The Day Can Help Lower Blood Pressure – Smile Not Included
Recent studies have highlighted the health benefits associated with walking more, especially when it comes to heart health. Continue reading
Practicing Mindfulness With Paced Breathing Could Lower Blood Pressure
In the midst of the COVID-19 crisis, many consumers are looking for ways to lower their stress levels, and recent studies have highlighted how beneficial mindfulness practices like meditation can be for consumers’ mental health.Continue reading