Harlem Unites For The Road Race In Marcus Garvey Park
On Father’s Day, this coming Sunday, the second annual Harlem One-Miler will be held in Marcus Garvey Park. This event is open to all fitness levels and ages. Continue reading
Harlem Wellness Challenge: We Run Harlem
By CC Minton
We Run Harlem! It's like a mantra in motion. You see them running the streets, sprinting through parks and even darting between cars.Continue reading
Harlem Wellness Challenge: Fitness Tips for Spring
Spring is here, well it’s supposed to be here since it’s March 26th! We’ve put together some spring exercise tips to help you get yourself going after being stranded inside with that awful winter weather!Continue reading
Join us from Wellness to Weight Loss in 2015
By CC Minton
A new year’s resolution can be more than just an announcement. Some of the most popular reasons for making changes in 2015 include spending less, saving more, getting organized and losing weight which tops the list. To sum it up, all of these things tie into wellness.Continue reading
