Fitness Archives - Harlem World Magazine

The Most Important Factors To Focus On During Your Fitness Journey

Embarking on a fitness journey is a transformative and empowering decision that holds the potential to positively impact your overall well-being.

Elevating Performance: How Fitness Tracker Can Enhance Your Sports Training

In the ever-evolving world of sports, technology continues to play an instrumental role in shaping training methods and optimizing athletic performance.

Leg Day Essentials: 7 Must-Try Exercises for Fitness Enthusiasts

For fitness enthusiasts, leg day isn't just a workout routine; it's a dedication to building strong, powerful lower limbs that form the foundation of overall strength and athleticism.

The Remarkable Connection Between Mental Health And Physical Fitness

Our bodies and minds are not separate entities operating in isolation, but rather intertwined aspects of our singular existence.

6 Medical Expert Tips To Lose Weight And Improve Your Health And Fitness

Are you striving to make improvements to your health and fitness?

6 Pieces Of Fitness Equipment You Need To Get In Shape

Looking to get in better shape but don't know where to start? Fitness equipment can be a great way to help you reach your goals.

Eat Your Way To A Strong Body: How Cooking Helps Your Fitness

When you embark on a fitness journey, you quickly realize that small changes can have a big impact on your progress. Continue reading

Shifting Wellness Attitudes Shape 2022 Fitness Trends

In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. Continue reading

4 Fitness Accessories You’ll Want To Try Out

Several people are now becoming more and more aware of the importance of being healthy and fit. Continue reading

1,000+ Free Fitness Classes You Can Stream At Home

Being stuck at home binge-watching pandemic news is stressful. And there are only so many meals you can stress-eat in one day.Continue reading

Just Food Conference Serves It Up At Columbia In Harlem

By Lil Nickelson On Sunday, March 13^th, 2016 Just Food held its annual conference at Teachers College, on the campus of Columbia University at the Laurie M. Tisch Center for Food, Education & Policy. Continue reading

Harlem Wellness Challenge: Join Monifa Maat Bed Aerobics Fitness Flow

Emerging faith-based fitness & health expert Monifa Maat known as "The Healthy Motivator" introduces “No Excuses” Therapeutic Fitness System that is transforming lives.Continue reading