By Bretton Love
When it comes to keeping your teeth clean and white, using the right toothbrush can make all the difference.
In fact, dental experts recommend using a soft-bristled toothbrush because it will clean and polish the teeth without causing damage to the gums or the tooth enamel.
Also, did you know that women are more affected by dental issues than men? And even though ladies generally have better dental hygiene habits compared to men, there’s always room for improvement. So, join us as we reveal the most important bits of women’s oral hygiene – from brushing techniques to whitening solutions.
The Basics of Oral Hygiene
A healthy set of choppers is more important to your overall health than you can imagine. In addition, bad oral hygiene can be detrimental to a person’s self-esteem as much as it can be troubling for overall physical health.
To make sure you’re on the right path to maintaining good oral hygiene, these are the basics to keep in mind:
- Brush your teeth twice a day for two minutes each time;
- Do not forget to clean between your teeth. Use floss, brushes, or water flossers;
- Chose a fluoride-based toothpaste or mouthwash;
- Pay a visit to your dentist at least twice a year for check-ups and cleaning;
As you can see, it doesn’t take much to care for your teeth the right way, nor does it take expensive gadgets and whatnot to help you maintain good oral hygiene. All it takes is proper knowledge, perseverance, and dedication.
Common Oral Health Issues in Women
When it comes to oral health, what separates women from men is the incidence of gum-related issues during different stages of a woman’s life. Having unstable hormone levels during different stages in a woman’s life can result in serious gum issues caused by fluctuating sex hormones.
For example, when women are in their menstrual cycle, the hormones fluctuate; sometimes, they can go through the roof or plummet. Also, the same hormonal imbalance happens during menopause and pregnancy, as well as when taking oral contraceptives. All of this leads to severe gum diseases.
Even things like morning sickness or acid reflux can damage the protective coating that helps prevent tooth decay. If you’re expecting a baby, you may experience problems like cavities, loose teeth, gum disease, or oral tumors, which are common oral health issues during pregnancy.
Recommended Brushing Techniques for Women
There’s more to brushing your teeth than just moving your brush up and down. In fact, the way you usually brush your teeth affects the overall look of your teeth and your smile.
Here are some pointers on how to brush your teeth properly:
- Choose a toothbrush with soft bristles and a comfortable grip;
- Brush your teeth at least twice a day, especially after breakfast and before bed;
- Hold your toothbrush at a 45-degree angle and move it in circular motions, but don’t apply too much pressure;
- Your tongue needs brushing, too.
- Replace your toothbrush every 3-4 months or sooner if the bristles are worn out.
Recommended Whitening Solutions for Women
When it comes to teeth whitening and flashing a perfect smile, you can try a few options for a brighter smile. Here are some popular teeth-whitening solutions women should try:
Professional Whitening
Professional teeth whitening services are usually the go-to choice for people who would rather leave things in professionals’ hands. Unlike DIY teeth-whitening solutions, professionals use a higher concentration of whitening agents that remove stubborn stains, leaving you with instant results with just one visit.
Natural Teeth Whitening Options
If you’re looking for alternative teeth-whitening solutions, there are two popular options to consider: baking soda and activated charcoal.
Baking soda is a mild abrasive that can effectively remove surface stains on teeth. You can create a paste by combining baking soda with a small amount of water and brushing your teeth for a few minutes. Just be careful not to apply too much pressure or overdo it, because excessive brushing might actually damage your tooth enamel.
Besides baking soda, activated charcoal is another natural teeth whitener that’s been used for a long time. Activated charcoal binds to stains and helps remove them from the tooth’s surface. You can find activated charcoal toothpaste at most stores, or you can easily make a paste by mixing the activated charcoal powder with water and gently brushing your teeth with it. It’s important not to go overboard with it to prevent abrasion.
Teeth Whitening Products
If you’d rather whiten your teeth using some tried-and-tested teeth-whitening products, whitening toothpaste, and whitening gels are among the most popular at-home products that guarantee whiter teeth in a very short time.
- Whitening gels and pens: Whitening gels and pens typically contain a peroxide-based gel that is brushed or applied directly to the teeth using a pen applicator. These products are designed for targeted whitening applications, making them ideal for touch-ups or quick whitening on the go. A stellar example of a teeth-whitening solution that’s amassed quite a satisfied client base is the NatruSmile teeth whitening gel.
- Whitening toothpaste: Today, there are a lot of whitening toothpaste options that remove surface stains and lighten tooth color over time. These kinds of toothpaste often contain mild abrasives or chemical agents that help polish and whiten teeth without being too harsh.
- Whitening strips: Whitening strips are thin, flexible plastic strips coated with a peroxide-based gel that is applied directly to the teeth. You typically leave the strips in place for about 30 minutes. These over-the-counter strips come in various strengths and are known for their convenience and effectiveness, making them a popular choice.
The Final Say
Brushing your teeth a minimum of twice a day (especially in the morning after breakfast and before you call it a night) and holding your soft-bristled toothbrush at a 45-degree angle while brushing can help you give your teeth the best TLC.
Moreover, moving your brush in a circular motion ensures the teeth’s surface is fully covered. However, to really wrap up your oral hygiene routine, you can try using some popular teeth-whitening products like whitening gels, pens, toothpaste, and so on.
Whatever you choose, the important thing is you’re doing your best for your choppers. Carry on, and keep smiling.
This content is part of the HWM Partnership.
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