For many people who struggle with their weight, it can feel as if no matter what they do, they are unable to shift any weight. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe…
Council Member Ydanis Rodriguez, Senator Robert Jackson, Assembly Members Al Taylor and Carmen De La Rosa, Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting…
By Bretton Johnson How might you hope to oversee wellbeing and weight, when you’ve never been instructed how to? It’s not you! Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use.…
Sunspel Men’s Short Sleeve Riviera Polo Shirt is a finely crafted lightweight polo shirt made with natural dyes by English luxury menswear and womenswear shirtmaker Sunspel since 1860. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can…
That gorgeous jacket hidden deep in your closet is stunning. Too bad it went out of fashion in 1997 – much like dozens of other dresses, skirts, blouses and pants that cause the clothes rod to sag, but haven’t been worn in years. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem…
Trying to lose weight can be a lonely experience. That’s why many people turn to commercial weight-loss programs. But not all are created equal: A new study published in the Annals of Internal Medicine finds that Weight Watchers and Jenny Craig are the most effective programs for long-term weight loss. Become a Harlem Insider! Sign-Up…
By CC Minton USA Track & Field champion hurdler Kristi Castlin along with world indoor champion jumper, Will Clay and world champion, high jumper, Jesse Williams led the RunJumpThrow Experience during the Millrose Games at the Armory in New York City on February 12, 2015. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s)…
Business Insider reports that like LeBron James, Harlem resident Carmelo Anthony has lost a ton of weight this offseason. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this…
By William Gillespie, M.D. If you resolved at the start of the year to lose weight, you are not alone. Each year, thousands of Harlemites and millions of people pledge to lose the weight they have gained over the winter or during the previous year as a way to get healthy and look better. Become…
Carbohydrates are often portrayed as the enemies of healthy eating, an idea that’s been reinforced by diets like paleo and keto, which rule these macronutrients largely off-limits. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant…
Ozempic and other GLP-1 drugs, developed to manage diabetes, have become popular ways to lose weight and now we know why. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please…
In the world of health and wellness, water has always been a staple. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting this form, you…
In the fitness world, we often seek exercises that benefit us most. Compound exercises, which work many body parts simultaneously, are usually a top choice. One such exercise that fits the bill is the one-arm kettlebell deadlift. In this blog post, we’ll delve into the many advantages of this versatile movement and provide practical tips…
Are you looking to shed excess weight and do it quickly? Thermogenic fat burners are becoming increasingly popular amongst fitness-minded individuals who want fast results. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe…
Are you looking to improve your health? Studies indicate that adding nutrient-rich foods known as superfoods to your diet can have numerous health benefits. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant…