By Lil Nickelson Chef Cary Neff, a former Executive Chef at Miraval Resort Spa in Scottsdale, AR wrote a book titled “Conscious Cuisine” which recommends that we our menu should change as the seasons did do. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form,…
By Lil Nickelson Breakfast is the most important meal of your day, yet most Americans don’t eat breakfast at home; we just don’t make the time. Breakfast, helps you break your fast after sleeping five to eight hours each night. If you skip breakfast, you are certainly going to need to eat something before lunchtime.…
By Lil Nickelson How many times have you said, “There’s nothing here to eat?” You use this as a reason to justify buying take out. The truth is your refrigerator and cabinets are filled with stuff, but it would take you too long to get it together. Cooking is easier when you have what you…
Thinking back to last summer a few universal memories come to mind. Michael Phelps helping put swimming on the map. A candidate who advocated change proceeded to redraw the electoral map. And when a certain Vice Presidential candidate said she could see Russia from her front porch, it was clear Sarah Palin should have consulted…
Politics Facing growing criticism of his economic recovery plan, President-elect Barack Obama made public Saturday a detailed analysis by his economic advisers that estimates the $775 billion plan of tax cuts and new spending would create 3.5 million jobs over the next two years. With an eye on Obama having immediate access to bailout money…
New Music Picks By HW Music Editor Pro Paul Kim Join Paul Kim, the American Idol 2006 Top 12 Finalist on his musical serenade of love and admiration. PK’s debut international single “Trade It All” is produced by John The XVI. Allow this powerful singer/songwriter to impress you with his seasoned voice and entertain you…
Sean John Combs (born November 4, 1969), also known by his stage names Puff Daddy, Diddy, and P. Diddy, is an Harlem rapper. He’s a record producer, actor, and entrepreneur. Combs was born in Harlem and grew up in Mount Vernon, New York. He worked as a talent director at Uptown Records before founding Bad…
Astor Row is the name given to 130th Street between Fifth Avenue and Lenox Avenue in Harlem, in the New York.More specifically, it refers to the semi-attached row houses on the south side of the street. These were among the first speculative townhouses built in Harlem, and their design is very unusual. Become a Harlem…
East Harlem, also known as Spanish Harlem and El Barrio, is the eastern section of Harlem located in the northeastern extremity of the borough of Manhattan in New York City. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing…
Morningside Heights is a neighborhood of the Borough of Manhattan in New York City and is chiefly known as the home of institutions such as Columbia University, Teachers College, Barnard College, the Manhattan School of Music, Bank Street College of Education, “Grant’s Tomb”, the Cathedral of Saint John the Divine, the Riverside Church, the Broadway…
The first female brigade commander in New York National Guard history will lead the legendary Harlem Hellfighters. Col. Stephanie Dawson is to become the commander of the 369th Sustainment Brigade during a ceremony Saturday at the Harlem Armory. The unit was formed during World War I as an all-black regiment and was among the first…
By Michael Andre Adams Although summer temperatures have fallen, it’s still hot in Hot’lanta! And the hot, new, 2009 Nissan Maxima 3.5 SV was the perfect vehicle to cruise around town like a superstar. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are…
The deceased — in life he was a doorman — was on a gurney in the basement. He was naked, as wrinkled as a rhino, and face up on a sheet. Around him in the clammy room were the tools of his embalmer: the trocar that had emptied out his stomach, the scalpel that had…
By Derrick Salters You gotta love summer in New York City, from Harlem to Houston!There is always something going on! On Thursday, August 21, 2008, J&R Music and Computer World had it going on with its FREE kickoff concert for the 3-day MusicFest concert series in City Hall… [kyte.tv appKey=MarbachViewerEmbedded&embedId=49176530&uri=channels/113645] (press the orange button at…
Here are two video’s about Lisa Price founder of Carols Daughter. The first one on the Black Enterprise Business Report Entrepreneur of the Week, with Ms. Price of Carols Daughter. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing…