How To Start Living A Healthier Life One Step At A Time

Making the decision to start living a healthier life can be tough. It seems like every day there is a new fad diet or health trend to follow, and it can be hard to know where to start. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting…

American Heart Association Adds Sleep To Cardiovascular Health Checklist

A new report from the American Heart Association highlighted the importance of sleep for good heart health. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using…

Eating Less Meat Equals Better Health And Wellness

Despite what many people say, eating meat is not inherently unhealthy. Humans have relied on the nutrition provided by meat for thousands of years. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke…

Eat Your Way To A Strong Body: How Cooking Helps Your Fitness

When you embark on a fitness journey, you quickly realize that small changes can have a big impact on your progress. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to…

Health And Wellness Tips For City Dwellers

Living in a city is exciting, providing plenty of stimulation and entertainment for people of all ages. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any…

Effective Tips To Lose Unwanted Fat And Build Muscles

Maintaining an exercise routine to lose fat and build muscles requires unprecedented dedication. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the…

Consumers Detail Problems With Planet Fitness Cancellation Policies

Recently, a number of consumers have posted reviews and comments on ConsumerAffairs and social media regarding their frustration with the process of canceling their Planet Fitness memberships. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your…

Mayor Adams And Team Distribute 1,000 Free Computer Tablets To Seniors From Harlem To Hollis Connecting Them To City Services

New York City Mayor Eric Adams and New York City Department for the Aging (DFTA) Commissioner Lorraine Cortés-Vázquez today announced the distribution of 1,000 free Wi-Fi equipped computer tablets. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails…

Shifting Wellness Attitudes Shape 2022 Fitness Trends

In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails…