By Lil Nickelson Leave Paula Dean alone! Just because she is a celebrity chef/restaurant entrepreneur that cooks like our Grandmothers and Mothers does not mean she had to share her health condition as soon as she was informed that she had become a type 2 diabetic. Become a Harlem Insider! Sign-Up for our Newsletter *Select…
Happy 2nd anniversary to my column and I want to thank God and my readers for this culinary journey. During this holy time of the year I want to reflect on the pivotal role that the black church has played in establishing Harlem as the “Mecca” of black life in America. It is around the…
The 13th Annual Harlem Renaissance Road Race (HRRR) will kick off its historic landmark run/walk on September 18th at 10:00AM. Sugar Ray Robinson II, son of boxing legend Sugar Ray Robinson, and former Director of the Roadrunner’s Club Peter Roth, will join local officials in the race to bring awareness to the obesity problem in…
[youtube=http://www.youtube.com/watch?v=B_6dkA4GWt8] The video aims to mobilize kids across America to lead healthy lives and fight obesity The Alliance for a Healthier Generation, a partnership between the American Heart Association and the William J. Clinton Foundation, recently selected one of its 20 national Youth Advisory Board members to appear in a YouTube video with former President…
By Lil Nickelson Breakfast is the most important meal of your day, yet most Americans don’t eat breakfast at home; we just don’t make the time. Breakfast, helps you break your fast after sleeping five to eight hours each night. If you skip breakfast, you are certainly going to need to eat something before lunchtime.…
By Lil Nickelson How many times have you said, “There’s nothing here to eat?” You use this as a reason to justify buying take out. The truth is your refrigerator and cabinets are filled with stuff, but it would take you too long to get it together. Cooking is easier when you have what you…