Choco Lite Can Help You Loose Weight

Because we all want an enviable body without too much effort, Choco Lite comes with a revolutionary solution to lose weight in a short time, but in a healthy way.  Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing…

Probiotics Could Help Manage Childhood Obesity, Study Finds

Experts have recently found ways that probiotics can help consumers’ physical and mental health, but a new study is exploring how these bacteria can help young people stay healthy. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You…

If You Want To Lose Weight, Start Doing These 5 Things Right Now

Nothing is better than getting back on track with your health in Harlem while we have this downtime during the COVID-19 Crisis. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent…

How To Enjoy Refreshing Drinking Water Each Morning

By Bretton Love Drinking water early in the morning on an empty stomach has great health benefits. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any…

Use Of Alcohol And Tobacco Together Can Cause Lasting Brain Damage

Researchers have long documented the negative effects consumers can endure after consuming alcohol or smoking cigarettes. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time…

REWIND 2018 Film Series Fashioning A Future At The Schomburg In Harlem

The Schomburg Center and the division for Moving Image and Recorded Sound have a rich history of collecting and preserving cinema of, or featuring black talent from across the African diaspora. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive…

Stony Brook Gala Raises Millions For Cancer Research (Photos)

Harlem loves giving back, in recognition of his dedication to the fight against cancer, Joseph R. Biden Jr., 47th Vice President of the United States of America, was honored at Stony Brook University’s annual charity Gala at Chelsea Piers in Manhattan. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field…

Ditch Sugar During National Nutrition Month

By Cherie Calbom Type “sugar” and “culprit” into your favorite search engine and you’ll find no shortage of health reasons to knock sugar out of your diet. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You…

Losing Weight the Healthy Way

By William Gillespie, M.D. If you resolved at the start of the year to lose weight, you are not alone. Each year, thousands of Harlemites and millions of people pledge to lose the weight they have gained over the winter or during the previous year as a way to get healthy and look better. Become…

Harlem Workout Tips from Big Steve

Hi everybody, I’m Big Steve, an original English bloke with my roots in Barbados. I have been into sports and working out ever since school. Also I’ve been running a few health clubs in London. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you…