How To Act After A Breakup, Do’s And Don’ts

We all want to be in successful and fulfilling relationships. Being in a romantic relationship gives you a sense of comfort, warmth, and relief from the daily stressors of life. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing…

5 Tips To Build Resilience In School-Aged Children

Resilience – the capacity to prepare for, adapt to, and grow through disruption, trauma, and loss – is a skill many parents want for their children. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You…

Researchers Say, Getting More Sleep Helps Us Better Handle Positive And Negative Events (Update)

There are countless reasons why getting enough sleep is crucial to consumers’ health and well-being, but getting quality sleep can be difficult — especially during stressful times.  Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke…

Your Brain On COVID-19, Handling Media Stress

Many worldwide experts are warning that COVID-19 can lead to fever, post-traumatic stress disorder (PTSD), depression and other problems. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails…

Strengthen Mental Health By Embracing Culture

One in five U.S. adults experience mental illness each year, according to the National Alliance on Mental Illness, and adult African Americans are 20% more likely to experience mental health issues compared to the general population. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form,…

Mayor de Blasio And Others Announce Mental Health And Social Services For Department Of Education Employees

Mayor Bill de Blasio, Schools Chancellor Richard A. Carranza and Office of Labor Relations Commissioner Renee Campion today made an announcement that affects employees from Harlem to Hollis. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from:…

Op-Ed: The Pros And Cons Of OJ: Made in America

By Eartha Watts Hicks, Harlem World magazine editor-in-chief Congratulations to Brooklyn resident, producer/director Ezra Edelman and to his partner in film, producer Caroline Waterlow. OJ: Made in America (filmed for ESPN) is the winner of the 2017 Oscar for Documentary (Feature). Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By…

How to Recognize and Prevent Atrial Fibrillation (AFib)

By Dr. Sunny Vikrum Malhotra Does your heart sometimes skip a beat or bounce around? Does it occasionally feel fast or fluttering? If so, these can be signs of Atrial Fibrillation (AFib), which is a common heart rhythm disorder from Harlem to Hollywood. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please…

NYC Health Department Smoking Pregnancy Trends From Harlem To Hollis

The Health Department today released a new report on New York City (NYC) smoking trends before, during, and after pregnancy. Smoking during pregnancy has well known harmful effects that include premature birth and an elevated risk of certain birth defects. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field…

Public Advocate James Releases LGBT Mental Health Resource Guide

Public Advocate Letitia James this week released a guide of mental health resources in all five boroughs for members of the LGBT community. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your…