By Lil Nickelson Chef Cary Neff, a former Executive Chef at Miraval Resort Spa in Scottsdale, AR wrote a book titled “Conscious Cuisine” which recommends that we our menu should change as the seasons did do. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form,…
By Lil Nickelson Breakfast is the most important meal of your day, yet most Americans don’t eat breakfast at home; we just don’t make the time. Breakfast, helps you break your fast after sleeping five to eight hours each night. If you skip breakfast, you are certainly going to need to eat something before lunchtime.…
Founder of the National Black Theater, Dr. Barbara Ann Teer, passed away. Dr. Teer came to Harlem in 1968, leaving behind a lucrative career in show business. Since then she worked tirelessly to maintain the true essence of African American lifestyle. Below is from the National Black Theater website. Former New York State Governor Mario…
On Thursday February 21, 2008, HW was one the scene for the Fuzion Artist Management in Cooperation with the GreyWolf Group presented “A Thunder in Harlem.” Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You…
Harlemite, motivational speaker and couture shoe designer Etu Evans of the Solesville/Etu Evans Foundation received the… Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time…