By Lil Nickelson By the first Saturday in October fall had come upon us here in the Northeast. As I closed my windows down to a small crack, and now I’m ready to start fixing some soups. I like to start my fall days with a cup of warm soup and water for breakfast. Become…
Paul “PK” Kim Korean-American singer/songwriter Paul “PK” Kim has sure come a long way from being a contestant on season 6 of American Idol. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke…
For September 2010 I am promoting three vegetables; tomatoes, garlic and spinach. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe®…
By Lil Nickelson The holidays are great times to teach your kids about cooking and entertaining with your style. Make them play different roles throughout the process so that they can observe and learn. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are…
The place to be for good eats to the average New York resident and tourists alike is Harlem, no matter what folks say. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your…
By Dr. Randi Nelson On March 23, 2010, President Obama signed into law comprehensive health reform legislation, the Patient Protection and Affordable Care Act and the Health Care and Education Affordability Reconciliation Act. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting…
By Rodney L. Carroll From coaching the Harlem Little League, running for the City Council in 2005 to being a Cancer survivor. Rodney Carroll lives a wonderful life of family, friends and Frappe. Here the father, husband and Harlemite tells his story of survival, a family trip to Greece and the kindness of others. Become…
By Lil Nickelson Happy New Year and welcome to 2010. Now that we’ve indulged our selves through last year’s holiday season, I hope you are ready to getting back on track to eating healthy. Instead of focusing on what foods you can’t eat, stay positive and try focusing on the foods that you can eat.…
Thanksgiving is coming and my memories of Thanksgivings past are as vivid as yesterday. My family cooked together, and we ate and gave thanks together as a family for our many blessings. It’s the one time of year when I throw caution to the win and fix my late Mother and late Grandmother’s best recipes…
September is back to school time. You should be very concerned about our pre school kids to college students’ eating and exercise habits, just as much as they should be concerned about the same for the adults in their lives. Two thirds of Americans are overweight. Become a Harlem Insider! Sign-Up for our Newsletter *Constant…
September is back to school time. You should be very concerned about our pre-school kids to college students’ eating and exercise habits, just as much as they should be concerned about the same for the adults in their lives. Two thirds of Americans are overweight. A May 2007 report released by the NYC Department of…
By Lil Nickelson Chef Cary Neff, a former Executive Chef at Miraval Resort Spa in Scottsdale, AR wrote a book titled “Conscious Cuisine” which recommends that we our menu should change as the seasons did do. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form,…
By Lil Nickelson Breakfast is the most important meal of your day, yet most Americans don’t eat breakfast at home; we just don’t make the time. Breakfast, helps you break your fast after sleeping five to eight hours each night. If you skip breakfast, you are certainly going to need to eat something before lunchtime.…
By Lil Nickelson How many times have you said, “There’s nothing here to eat?” You use this as a reason to justify buying take out. The truth is your refrigerator and cabinets are filled with stuff, but it would take you too long to get it together. Cooking is easier when you have what you…
By Lil Nickelson Cooking great meals and sharing fine dining experiences are an integral part of my family’s traditions and practices.They sparked my passion for cooking and fine dining, and led me to begin writing this column for Harlem World. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field…