Brownstone Fitness: Naked Health in Harlem

By Yolande Brener When I read Brownstone Fitness’s invitation to try naked fitness, I felt slightly apprehensive about attending their class. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please…

Movement-Based Meditation: Shaking Spirit Waves in Harlem

By Yolande Brener When I read about Kierra Foster-Ba’s dance class “without any set choreography and without the self-consciousness of caring what you look like” I was skeptical that many people would be unguarded enough to dance without prescribed movements. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine…

Movement-Based Meditation: Shaking Spirit Waves in Harlem

By Yolande Brener When I read about Kierra Foster-Ba’s dance class “without any set choreography and without the self-consciousness of caring what you look like” I was skeptical that many people would be unguarded enough to dance without prescribed movements. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine…