Dr. Nelson: The Truth About “Sugar”

By Dr Randi Nelson Diabetes is a serious disease. It is not merely “sugar”. It can have devastating effects on your body if not treated early and properly. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from:…

Does This Bus Stop at 125h Street? #3 & #4

By Richard Daub This is part three and four in a six part series. Photo of the tour guide. I was also curious about what the outside perception of Harlem. Having grown up on Long Island in the 1980s, Harlem was simply a place that you did not go. Become a Harlem Insider! Sign-Up for…

Pure Energy: The Feeling That’s Familiar

Thinking back to last summer a few universal memories come to mind. Michael Phelps helping put swimming on the map. A candidate who advocated change proceeded to redraw the electoral map. And when a certain Vice Presidential candidate said she could see Russia from her front porch, it was clear Sarah Palin should have consulted…

Astor Row in Harlem

Astor Row is the name given to 130th Street between Fifth Avenue and Lenox Avenue in Harlem, in the New York.More specifically, it refers to the semi-attached row houses on the south side of the street. These were among the first speculative townhouses built in Harlem, and their design is very unusual. Become a Harlem…

Sugar Hill

Sugar Hill is a historic district in the northern part of the Hamilton Heights section of Harlem in the New York City borough of Manhattan. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can…

Morningside Heights

Morningside Heights is a neighborhood of the Borough of Manhattan in New York City and is chiefly known as the home of institutions such as Columbia University, Teachers College, Barnard College, the Manhattan School of Music, Bank Street College of Education, “Grant’s Tomb”, the Cathedral of Saint John the Divine, the Riverside Church, the Broadway…

Irene Reid: A Harlem Great dies

On Friday January 4th, the legend/vocalist Irene Reid, one of Harlem’s greatest vocalists that ever graced a stage, has passed. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive…