Following An Exercise And Nutrition Regimen Can Benefit Physical And Cognitive Health

A healthy diet and regular exercise are key ingredients to a healthy lifestyle, and now researchers are exploring both the mental and physical health benefits associated with these habits. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe…

What You Need To Know About Your Dog From Harlem To Hollywood

Having a dog is one of the most rewarding experiences available to people. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting this form, you…

9 Harmful Effects Of Lack Of Sleep On Your Body

Poor sleep quality does not only affect your physical health but can also seriously impact your mental wellbeing. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field…

Viral DIY Dentistry Hacks To Ignore, And 3 To Try From Harlem To Harare

Can you imagine pulling your own tooth with a pair of pliers? Or trying to whiten your teeth at home with undiluted bleach? Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please…

How To Recognize The Common Signs Of Alcoholism And Where To Go For Help

Commonly referred to as ‘alcoholism’, alcohol use disorder is a condition that affects nearly 7% of American adults (around 17 million people). Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use.…

Probiotics Could Help Manage Childhood Obesity, Study Finds

Experts have recently found ways that probiotics can help consumers’ physical and mental health, but a new study is exploring how these bacteria can help young people stay healthy. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can…

Your Brain On COVID-19, Handling Media Stress

Many worldwide experts are warning that COVID-19 can lead to fever, post-traumatic stress disorder (PTSD), depression and other problems. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this…

Common Things You Shouldn’t Flush Down The Toilet

Many people perceived the toilet as a magical portal to an entirely different realm. The problem is that there are still some people who have no clue where things go once they are flushed down the toilet. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I…

Eubie Blake One Of The Finest Musicians Of Harlem’s Jazz Era (Video)

James Hubert Blake, February 7, 1884 – February 12, 1983, known as Eubie Blake, was an American composer, lyricist, and pianist of ragtime, jazz, and popular music. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can…