Every year, invariably, we form a New Year resolution to eat healthily, exercise often, cut down expenses, and lead a healthy lifestyle. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent…
For many, sleeping is a normal part of the normal, daily grind, and it’s easy to take it for granted. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive…
If you have watched the Limitless movie, then you must have dreamed about having a pill or a drug or something close that would help you use your brain in its 100% capacity. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting…
Recent studies have highlighted the benefits of getting quality sleep each night, while others have shown how a lack of sleep can affect everything from consumers’ diets to cognitive functioning. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can…
The first recorded use of cannabis as a medicinal herb is 8000BC in Asia. For the past ten millennia, humans have used cannabis in various forms for their health and spiritual well-being. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to…
By Bretton Daniels The eyes are said to be a window into a person’s soul and have the power to reveal so much about a human being. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: .…
By Daniel G. Amen, M.D., and Max Cleland Most people probably think wars end when the shooting stops. But that’s not the case for those who do the fighting. For them, the war lives on long after they return home and try to resume normal lives. Become a Harlem Insider! Sign-Up for our Newsletter *Constant…
By Dr. Sunny Vikrum Malhotra February is American Heart Month – an important time to remember that while we often think of cigarette smoking as causing illnesses such as cancer, chronic obstructive pulmonary disease (COPD) and emphysema, smoking has been shown to increase the risk of heart disease, too. Become a Harlem Insider! Sign-Up for…