Dr. Nelson: Let’s Hear it for the Boys!!

Dr. Randi Nelson According to the NYC Department of Health and Mental Hygiene, the life expectancy for New Yorkers is at an all time high, with life expectancy at 79.4 years. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive…

Dr. Nelson: Empowerment Through Knowledge Is Key!

By Dr. Randi Nelson Knowledge is power and yes that may be a well worn cliché but it can not be more applicable and important as it now especially regarding healthcare. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive…

Dining with Miss Lil: Yogurt Parfait

September is back to school time. You should be very concerned about our pre school kids to college students’ eating and exercise habits, just as much as they should be concerned about the same for the adults in their lives. Two thirds of Americans are overweight. Become a Harlem Insider! Sign-Up for our Newsletter *Constant…