Sleep is a crucial part of our daily health and wellbeing. Without adequate amounts of sleep, we are more irritable, less focused, less energized, less creative, and less productive. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails…
Concerned about the impact of the health crisis on students’ achievement and well-being, Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the…
As cycling continues to expand in New York City, Mayor Bill de Blasio today announced more than three miles of protected bike lanes (PBLs). Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke…
Getting in shape and staying healthy is essential, especially today when coronavirus represents a threat to anyone who is either ill or frail. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your…
Because we all want an enviable body without too much effort, Choco Lite comes with a revolutionary solution to lose weight in a short time, but in a healthy way. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing…
Diabetes and heart disease are two pre-existing medical conditions that researchers believe contribute to an elevated risk of severe complications from COVID-19. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent…
The key to a good run is to keep yourself so interested in your surroundings that you forget that you’re running! Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to…
Mayor Bill de Blasio today announced the Community Hiring economic justice plan, which includes new Project Labor Agreements with the building trades unions and a push for legislation in Albany. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing…
While recent studies have highlighted the physical health risks associated with obesity, a new study is exploring how obesity can affect consumers’ brain function. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke…
NYC Health + Hospitals’ Arts in Medicine program today announced the second group of artists that will lead community-based mural projects at 10 facilities. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke…
New York City Emergency Management is issuing a travel advisory from Tuesday morning through Tuesday night. According to the National Weather Service. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent…
Mayor Bill de Blasio today announced Play Streets, a new initiative to provide families with safe, structured activities on 12 Open Streets during weekdays, in partnership with the Fresh Air Fund, Building Healthy Communities, and the Police Athletic League. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By…
2020 will be forever remembered as the year of significant transition for everyone across the world. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time…
Water 101: Guidance from the CDC, USDA, Academy of Nutrition and Dietetics and other top-tier experts and physicians on proper hydration, dehydration avoidance Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your…
Mayor de Blasio today issued updated COVID-19 guidance to New Yorkers, pursuant to new State regulations. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time…