Jazz vs. Racism By Greg Thomas

In the brief time that I’ve been posting blog entries to Integral Post, rarely have I explicitly discussed the issue of race, which, it seems to me, is a blindspot of the Integral community. Yet I intend, more and more, to visit the theme of race and view it through an Integral lens. Become a…

Dr. Nelson Health Care Reform…What You Need To Know

By Dr. Randi Nelson On March 23, 2010, President Obama signed into law comprehensive health reform legislation, the Patient Protection and Affordable Care Act and the Health Care and Education Affordability Reconciliation Act. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting…

Does This Bus Stop at 125h Street? #3 & #4

By Richard Daub This is part three and four in a six part series. Photo of the tour guide. I was also curious about what the outside perception of Harlem. Having grown up on Long Island in the 1980s, Harlem was simply a place that you did not go. Become a Harlem Insider! Sign-Up for…

Dining With Miss Lil: Tis The Season

By Lil Nickelson Chef Cary Neff, a former Executive Chef at Miraval Resort Spa in Scottsdale, AR wrote a book titled “Conscious Cuisine” which recommends that we our menu should change as the seasons did do. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form,…