Men, It’s Time to Get Serious About Your Health

By Dr. Rajen Mehta June is Men’s Health Month – the time of year to heighten awareness of preventable health problems among men, and encourage them to seek regular medical advice and early treatment for disease and injury. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting…

NYC Health Commissioner Submits Affidavit In Support Of Sodium Warning Rule

The Health Department today filed its response to the National Restaurant Association’s (NRA) effort to halt implementation of the city’s sodium warning rule, which will help New Yorkers from Harlem to Hollis identify items with excessive sodium content. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting…

NYC First U.S. City To Require Sodium Limits

The Health Department’s sodium warning requirement goes into effect tomorrow Tuesday, December 1, 2015. Food service establishments from Harlem to Hollis in New York City that are part of chains with 15 or more locations nationwide will be required to post icons next to items with 2,300 milligrams or more of sodium – the total recommended…

5 Ways To Prevent And Control Diabetes In Harlem

By Katherine Farrell Harris November is Diabetes Awareness Month – a time to focus attention on the issues surrounding diabetes and those who are impacted by the disease. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from:…

Ida Bell Wells-Barnett July 16 1862 – March 25 1931

Ida Bell Wells-Barnett (July 16, 1862 – March 25, 1931) was an African-American journalist, newspaper editor, suffragist, sociologist, and an early leader in the civil rights movement. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: .…

It’s Time to Quit, Harlem

By William Gillespie, M.D. Every year, thousands of smokers vow to quit smoking and every year most of them fail. Too many people try to quit on their own and fall back into cigarettes through habit and addiction. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting…

Begin Your Journey to a Healthier Heart

By William Gillespie, M.D. The heart is one of the most important organs, responsible for nearly everything that gives the body life, including the transportation of oxygen and the strength of the immune system. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are…

Talk to Your Family About Diabetes and Healthy Vision

The subject of diabetes seems to be everywhere these days—in the news, on social media, even on talk shows. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails…

Seasonal Goodies For Harlem Families

By Karen Smith-Hagman, RN, MSN Now that the weather has gotten cold, keep your energy up with vitamin-rich fruits and vegetables. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to…

My Cancer: Only A Small Part of my Life

By Collette Henry In hearing about the many people who have cancer, it never felt so real until I was diagnosed with brain cancer. I’m into my fifth month living with brain cancer. Well, it’s actually been five months since being diagnosed but no one can tell me exactly how long I’ve been living with…

Dr. Nelson: Let’s Hear it for the Boys!!

Dr. Randi Nelson According to the NYC Department of Health and Mental Hygiene, the life expectancy for New Yorkers is at an all time high, with life expectancy at 79.4 years. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive…

Dr. Nelson: The Truth About “Sugar”

By Dr Randi Nelson Diabetes is a serious disease. It is not merely “sugar”. It can have devastating effects on your body if not treated early and properly. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from:…

Dr. Nelson: Matters Of The Heart

By Dr. Randi Nelson February is American Heart Month and the importance of healthy living cannot be stressed enough because it is the lack of it that is a major culprit in heart disease. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are…

Dr. Nelson: Empowerment Through Knowledge Is Key!

By Dr. Randi Nelson Knowledge is power and yes that may be a well worn cliché but it can not be more applicable and important as it now especially regarding healthcare. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive…