Everyone has to deal with aches and pains as they go through life, and it’s easy to reach for paracetamol or ibuprofen as a quick fix. Although these pain relief medications are safe to use, if taken too often, they can have negative effects on the body. Excess pain relief medication can lead to liver damage, and ibuprofen can irritate your stomach. It’s for these reasons that more people are looking to holistic remedies for pain relief, and if you’re one of those individuals, here are some natural pain relief treatments that can help you cope with mild aches and pains.
CBD Oil
CBD products have increased in popularity recently, and medicinal marijuana has been used by many people over the years to treat a variety of both physical and mental ailments. However, CBD oil doesn’t contain THC, the compound that causes the sensation of being high. It’s because of this that CBD oil is a great natural alternative to pain relief medication, as it won’t interfere with your daily routine. For example, you can purchase CBD quick cool gel online, a product that has become a popular pain relief remedy.
Yoga/Pilates
If you wake up feeling stiff and aching each morning, taking up yoga or Pilates could be a great way to tackle the issue. Often, sleeping in awkward positions or failing to stretch out your muscles properly causes this kind of discomfort. Both of these exercise regimes will help to strengthen your core muscles, improve your posture, and stretch out your muscles. In addition to this, these exercises can also help to promote calm and relaxation, making them beneficial for your mental well-being, too.
Curcumin
Curcumin is the compound found in turmeric; the chemical gives the spice its distinctive bright yellow color. It’s also considered to be a great natural pain relief treatment as it has anti-inflammatory qualities, making it a good alternative to ibuprofen. It’s good for conditions such as osteoarthritis, hay fever, and high cholesterol, amongst other ailments. You can add more of this into your diet, or purchase tablets online or at your local health-food store. Just be mindful to not take too much, as some of the side effects include nausea, diarrhea, constipation, and vomiting.
Clove Oil
Clove oil contains eugenol and is commonly used to treat toothache. Eugenol is a naturally occurring anesthetic that numbs painful and inflamed areas and works as an anti-inflammatory agent, too. You can dilute clove oil and gently apply it to a sore tooth to help relieve pain. If the pain persists, you should visit your dentist to make sure it’s not a symptom of a more serious problem, as you might need antibiotics if your tooth is infected. Clove oil can also be used to relieve muscular pain or an upset stomach.
If you’re looking for a more natural method of pain relief, try some of the above and see how well they work for you.
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