By Bretton Love
It is such a life-changing experience having a baby. Things will never be the same again – and neither will you. After all the focus there’s been on having the baby, it can be quite a shock to discover how uncomfortable you feel after giving birth. You’re facing all the sleep loss and additional duties with your newborn, and yet you’re feeling sore down below. You’re bleeding as well, and thinking how much easier it is for men! This article is here to help you discover how to feel better each day.
Underwear
What you wear underneath will be very important for you right now. The experts at https://undywear.com/best-postpartum-underwear/ believe people should be looking at both the materials and styles available. It’s helpful when websites show you the top ten brands to choose from too. Long gone are the days when you only had something uncomfortable you could wear. If you wear extra maxi pads in your knickers, this will help absorb the bleeding.
The Toilet
Having a baby feels like doing a giant poo as it is, but going to the bathroom can be quite a challenge at this time. Try not to push hard – you’ve just done that with your newborn!
When you use the lavatory it may be uncomfortable for you to sit down like you used to. Either lean more on one side or keep your bottom above the toilet seat if that makes you feel more comfortable. Many mums develop hemorrhoids following the giant push in childbirth, and this makes things even more challenging. The normal tissue paper will not be as kind to you as medicated wipes, so make sure you stock up on these. Make sure you drink plenty and have lots of dietary fiber. You won’t want constipation adding to your problems!
Extra Help
Make sure your partner helps you. Let them sort the washing and take out the trash. If they’ve been given time off work to help you, great. If not, how about parents or grandparents? You’ll want times you can disappear and rest. You’ll be more confident if someone close to you is looking after the baby or doing the much-needed tasks.
Exercises
Pelvic floor exercises can help with the incontinence experienced by a leaky bladder. If you feel heavy down below, that’s another reason to do these. The result will be you’ll strengthen those muscles and improve prolapse.
Sex may feel like the last thing you want at this moment – that’s why this all happened in the first place, isn’t it? If you are wanting to recommence your intimacy, however, these exercises will help you.
Keep your back straight at all times. If you have a raised table or worktop you can change the baby on, do that rather than being on the floor. You can buy slings to help with carrying the baby. This will reduce the strain on your back if you use it right. When you feed the baby, the tendency will be to look downwards over it. It’s important to keep your back well supported.
With a little care and attention, you will feel better before you know it. This is the time you want to focus on enjoying the baby rather than reaping the consequences of poor diet or inadequate back care. Following this diet tips from Serenity Kids during pregnancy may be of help too. Let your loved ones help out, rest when you can and keep those exercises going. You’ll be a great mum, and your body will normalize soon.
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