9 Hard Truths About Weight Loss In Harlem Or Wherever You Are

You don’t need us to tell you that losing weight — and keeping it off — is hard. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting…

Navigate Vacations And Celebrations While Using Weight Loss Medications: Tips And Considerations

If you’re using semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound), your approach to food-centric occasions like vacations and summer cookouts may have shifted. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact…

Why Focus On Muscle Gain Instead Of Weight Loss?

Losing weight can be tough, but focusing on muscle gain can be a game changer. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting this…

Weight Loss Tips For Beginners

Weight loss can be tricky. The internet is filled with information on the best way to drop those pounds, your best friend knows the perfect diet. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can…

Six Supplements To Try to Speed Up Weight Loss

Weight loss has been a topic of serious contention for many individuals. When you are looking to lose weight, it is quite easy to turn to supplements and herbal remedies. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem…

Weight Loss Tips To Take Into 2022 And Beyond

Weight loss has been a significant topic of interest for several decades. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting this form, you are…

Mild Weight Loss Could Cut The Risk Of Diabetes In Half, Study Finds

Excess weight has been identified as one of the biggest risk factors for diabetes, and now researchers from the University of East Anglia are exploring how weight loss could benefit consumers who are most vulnerable to the condition. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I…

7 Helpful Tips To Reach Your Weight Loss Goals

Since the body of every person is different, it would depend mainly on the individual. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting this…

Eating Most Of Your Calories Early In The Day Doesn’t Impact Weight Loss, Study Finds

While recent studies have highlighted the health and weight loss benefits associated with intermittent fasting, Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to…

20 Health Foods That Are Sabotaging Your Weight Loss And Health Goals

By Bretton Johnson How might you hope to oversee wellbeing and weight, when you’ve never been instructed how to? It’s not you! Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use.…

2 Diet Programs Get Top Marks For Long-Term Weight Loss

Trying to lose weight can be a lonely experience. That’s why many people turn to commercial weight-loss programs. But not all are created equal: A new study published in the Annals of Internal Medicine finds that Weight Watchers and Jenny Craig are the most effective programs for long-term weight loss.  Become a Harlem Insider! Sign-Up…

Join us from Wellness to Weight Loss in 2015

By CC Minton A new year’s resolution can be more than just an announcement.  Some of the most popular reasons for making changes in 2015 include spending less, saving more, getting organized and losing weight which tops the list.  To sum it up, all of these things tie into wellness. Become a Harlem Insider! Sign-Up…