Why Walking After Eating Is So Good For You In Harlem And Beyond

By Everyday Health Let’s face it: Grocery shopping, meal prepping, cooking, and cleaning up afterwards takes a lot of energy. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave…

Walk Your Way To Better Health In Harlem And Beyond

A walk is not just good for your body, it’s also good for your soul. Physical activity, like walking, is one of the best ways to reduce stress and boost your mood. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails…

Walking Holidays: What Do You Need?

Holidays are for fun and leisurely activities, and walking scenic tourist routes or even trekking through sloping terrain can be considered part of them. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant…

More Walking Throughout The Day Can Help Lower Blood Pressure – Smile Not Included

Recent studies have highlighted the health benefits associated with walking more, especially when it comes to heart health. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting this…

Top Secrets Of Taking Better Photographs

Photography has, due to smartphones, become a hobby for many people from all walks of life. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant Contact Use. Please leave this field blank.By submitting…

Things You Should Know About Walk-in Clinics From Harlem To Hollywood

You would have heard of walk-in clinics on several occasions, but always wondered what are they and how are they different from regular clinics. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to subscribe toHarlem World Magazine Example: Yes, I would like to receive emails from Harlem World Magazine. (You can unsubscribe anytime)Constant…

A Short Walk Toward Better Health in Harlem

By William Gillespie, M.D. After a long winter, many of us look forward to enjoying the spring weather. We can return to outdoor activities like gardening, sports, or simply enjoying the many parks, museums and social activities that New York City has to offer. Become a Harlem Insider! Sign-Up for our Newsletter *Select list(s) to…