For many, the pressures of daily life can feel overwhelming, leading to significant impacts on mental health. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any…
f the rest of the 2024 election cycle is anything like the last four weeks, Harlem voters are in for a wild ride. And mental health professionals caution that this can take an emotional toll. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you…
In today’s fast-paced world, managing stress is more crucial than ever. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link,…
By Steve Clark Stress is an ever-present part of life, affecting us in various ways and intensities. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any…
Unlike other forms of stress, such as acute or episodic, which are temporary and often related to specific events, chronic stress is constant and can persist over a long period. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing…
For many students, academic pressure is an unavoidable aspect of their school experience. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the…
If you have recently found out that your spouse has been cheating on you, you are likely feeling a range of intense emotions. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your…
A new study conducted by researchers from the European Society of Cardiology has found that many women may be receiving the wrong diagnosis for high blood pressure. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke…
Some studies recommend that bound organic process supplements will ease symptoms of attention deficit disorder. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by…
Recent studies have highlighted the countless health benefits associated with yoga, as the practice has been found to help everything from migraines to brain health. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent…
Anxiety is something many people struggle with and don’t even realize. It’s a condition that comes with feelings of worry, nervousness, and unease about anything with an uncertain outcome. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails…
Many worldwide experts are warning that COVID-19 can lead to fever, post-traumatic stress disorder (PTSD), depression and other problems. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails…
Tis the season for traveling out of town with the masses, cooking and eating enough for an army, family political dinner conversations bordering impending bar brawl scenes, and the stress of shopping for that perfect gift in overcrowded stores. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By…
Mental health professionals see many cases of depression, anxiety, and stress. While the causes vary from patient to patient, recently there’s been an increase in commonality between these cases. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails…
By Lambeth Hochwald, Studio One A rough day at work, a houseful of chores and bickering kids can leave you feeling frazzled. You’re tempted to reach for the pretzels or chocolate, but you know it’s not good to reach for something to eat when you’re totally stressed out, right? Become a Harlem Insider! Sign-Up for…