Eating Foods High In Potassium Improves Women’s Heart Health, Study Finds

A new study conducted by researchers from the European Society of Cardiology explored how women’s diets may affect their heart health from Harlem to Hollis. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent…

5 Steps To High-Quality Sleep And Heart Health In Harlem And Beyond

There’s more to maintaining a healthy Harlem heart than just eating right and exercising regularly. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by…

Touro Students Offer Heart Health At 14th Biannual Harlem Health Fair

Touro College of Osteopathic Medicine students and two dozen community organizations convened on Friday, October 28th, 2022, at the Adam Clayton Powell, Jr. State Office Building Plaza in Harlem. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails…

Harlemites Can Boost Their Heart Health By Walking Or Biking While Waving Hello In A You Go Girl T-Shirt!

While recent studies have found that consumers’ commuting habits can affect their food choices and their overall health. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by…

Good Heart Health Before Pregnancy Helps Keep Women Safe, Study Finds

A new study conducted by researchers from Northwestern University explored a new pregnancy-related health risk. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using…

4 Surprisingly Heart Healthy Exercises To Add To Your Routine

The value of good health cannot be overstated, and it is something that no one should ever take for granted. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive…

Plant-Based Diets Can Help Consumers Improve Heart Health

A new study conducted by researchers from the American Heart Association revealed the health benefits of consumers switching to more plant-based diets. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent…

Brushing Your Teeth Frequently Can Lead To Better Heart Health

While many consumers often point to their diet as a means of bettering their heart health, a new study found that good oral hygiene can produce similar results. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You…