There are lots of reasons walking workouts are so popular. Walking boasts all the health and fitness benefits of other low-intensity steady-state cardio (LISS) workouts. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive…
By Consumer Affairs “Eat your veggies!” “Yes, Mom, but which one — broccoli, asparagus, green beans, carrots, or (yuck) Brussels sprouts?” Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to…
A new NY state law, which passed in June, requires that the 988 suicide prevention hotline and Crisis Text Line’s numbers (741741) be placed on the back of student IDs starting in 2025. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive…
When a person has obesity, they have a high body mass index (BMI). Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the…
If you find yourself chronically sleep-deprived, you’re not alone. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at…
Dr. Joxel Garcia has been appointed by Health Commissioner Vasan as the Department of Health and Mental Hygiene’s First Deputy Commissioner and Chief Program Officer. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your…
On Sunday, June 9th, 2024, New York Blood Center’s Project ACHIEVE and Harlem-based Columbia Research Unit hosted their 19th Annual Vaccine-O-Licious event. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent…
By Family Features Drowning is a leading cause of death for children ages 1-4, according to the Centers for Disease Control and Prevention. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your…
By Consumer Affairs With the Fourth of July in the rearview mirror, the temperatures will only continue to skyrocket this summer, and consumers should know how to best handle the extreme heat. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to…
To ensure that consumers of all ages from Harlem and beyond have a safe and healthy summer of swimming. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails…
A walk is not just good for your body, it’s also good for your soul. Physical activity, like walking, is one of the best ways to reduce stress and boost your mood. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to…
A recent study reveals a troubling trend: middle-aged Black and Native Americans are now experiencing higher rates of “deaths of despair” compared to White Americans, according to new research. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails…
Despite a rising number of people searching for the term “sleep” in 2023, nearly 1 in 3 U.S. adults report not getting enough of it, per the Centers for Disease Control and Prevention. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting…
Navigating the aftermath of an injury can be overwhelming, especially when it comes to understanding the potential financial compensation that may be available to you. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can…
With a recent surge in influenza, COVID-19, and other respiratory viruses, it’s critical to pay close attention to your heart—especially if you have heart disease or the risk factors for heart disease. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to…