How Meditation Can Help In PCOS?

Many women struggle with PCOS, and the symptoms related to it can certainly challenge their mental health. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any…

4 Tips For Meditation Routines During Travel

Even the most enjoyable, relaxing activities can be stressful at times, and travel is no exception. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time…

Yoga And Meditation Could Help Reduce Chronic Pain And Depression, Study Finds

Recent studies have highlighted how yoga and meditation can help consumers struggling with everything from migraines to high blood pressure. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the…

Sshhhh, Join The Big Quiet, A Mass Meditation in Central Park

The Big Quiet is returning to SummerStage, Central Park to celebrate its first birthday! Join 2000 New Yorkers in an outdoor mass meditation and short sound bath, followed by a series of live performances, musicians, special guests and DJs. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By…

HW Pick: The Big Quiet, A Meditation in Central Park

Quiet. In New York City, it’s the one thing even money can’t buy. SummerStage and Medi Clubinvite you to join in on Saturday, June 20th as New Yorkers from all five boroughs converge for the first Big Quiet: a twenty-minute, practice-agnostic moment of mass meditation and calm for all ages and experience levels. Become a…

Lauren Fensterstock’s New Solo Exhibition Debuts Luminous Works At Claire Oliver Gallery In Harlem

Harlem’s Claire Oliver Gallery is proud to announce Some Lands Are Made of Light, a solo exhibition of new intimately-scaled sculptures and jewel-encrusted drawings by Lauren Fensterstock. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You…

Nutrition Strategies For Athletes Who Need To Focus

Athletic performance is not solely about physical strength and endurance. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found…

Caught In A Legal Battle? Here’s Why You Need A Strong Defense

Navigating the complexities of the legal system can be daunting, especially when faced with allegations that could alter the trajectory of your life. Become a Harlem Insider! Sign-Up for our Newsletter *Constant Contact Use. Please leave this field blank.By submitting this form, you are consenting to receive marketing emails from: . You can revoke your…