Do you have Type II diabetes or intermittent high blood sugar levels? If so, you probably know the role your diet plays in these conditions. Foods that cause a spike in blood sugar include those that contain little fiber, lots of grains, and overloaded in sugar. While there are foods that spike blood sugar levels, there are also foods that help manage blood sugar. Below, you will discover a list of six foods that help control blood glucose levels.
Raw Or Cooked Vegetables
Vegetables, regardless of how they are prepared, will help control blood glucose levels. Cooked and roasted vegetables such as squash, zucchini, Brussels sprouts, tomatoes, eggplant, and mushrooms can help you manage your blood glucose levels better. If you are accustomed to eating portions of pastas and breads – foods that spike blood sugar – you should consider alternating to vegetables. Raw vegetables will also service the same purpose.
Greens
Greens or green leafy vegetables, such as lettuce, kale, and spinach have also shown to reduce blood sugar levels. All of these foods are low in carbohydrates, so they will not cause a spike in your blood sugar. Chard greens can also serve the same purpose. You can utilize green leafy vegetables to create a healthy salad. You can also combine them with salmon or other high-protein food to create a healthy dish that will not cause an increase in your blood glucose levels.
Strawberries And Blueberries
One cup of blueberries or strawberries has only 15 grams of carbohydrates, which mean they will not cause your blood sugar to spike. It is recommended to eat one cup of berries twice a day to maximize the benefits. If you are accustomed to eating candy bars and cake, you should alternate these foods with berries. Within a day or day, you will notice a major improvement in your blood glucose levels.
Watermelon And Cantaloupe
Like strawberries and blueberries, one cup of melon has only 15 grams of carbohydrates. These low-carb foods will not increase your blood sugar like foods that are high in sugar. People who live on restricted budgets may struggle to access fresh melons. If you have a budget that will not support fresh watermelon and cantaloupe, you should consider shopping at roadside shops and country markets. Many of these facilities offer fruits and vegetables at a fraction of the supermarket cost.
Lentils
Lentils, such as chickpeas, pinto beans, yellow split peas, soya beans, black turtle beans, and green split peas, are rich in fiber. These foods are delicious when roasted and cooked with low-fat meat and fish. They also will not increase your blood glucose levels. Lentils can also help improve digestion, fight against heart disease, aid in weight loss, and help build healthy red blood cells. When your blood sugar levels are within the normal level, you will feel more like playing games online at websites, such as PokiesHQ.
Brown Rice
Brown rice is a whole-grain food that can help control blood glucose levels. Other whole grain foods include bulgur, quinoa, oats, and barley will also serve the same purpose. Whole-grain foods will also help you from overeating because they can make your stomach feel fuller for longer. Many people do not find the taste of whole-grain foods appealing. But, when combined with meats that are high in protein, the taste can be improved greatly. You can also utilize low-calorie flavorings to enhance the flavors.
Salmon
Salmon is a fatty fish that can aid in blood sugar management. Other fatty fish include sardines, tuna, trout, and mackerel. All of these foods can be prepared to taste and they will not cause your blood sugar to spike, like foods that are high in carbs.
Summary
Making a few changes in your diet will go a long way in helping you control your blood glucose levels. Once your blood sugar levels reach the normal level, you will see an improvement in your energy levels. You will be able to do the things that you once only dreamed of. You can create some delicious meals utilizing salmon, brown rice, and vegetables. Instead of seasoning with salt, you should alternate with rosemary, sage, garlic, and black pepper. Sugar can be alternated with cinnamon and mint to create delicious beverages.
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