Cigarette smoking is one of the addictions that is hard to quit. It is often a comfort zone for some individuals because of the relaxing feeling it gives when stressed. However, despite its positive effects it also has negative effects. Individuals who try to quit smoking often end up having a relapse because of the withdrawal symptoms it has.
Because of this, they suffer from health risks in the long run such as lung cancer, tuberculosis, heart attack, and more. If you are a smoker and you are eager to quit smoking, the following are some tips that you can do to quit smoking.
Commit to your plan
The moment that you decided to quit smoking, you should be ready for it and plan how you will do it and commit to your plan. When you create your plan, make sure that it is realistic and attainable for you because quitting smoking is not an overnight task. You have to do it slowly but surely. To start your plan, gradually remove smoking in your system.
If you smoke six sticks a day, find ways to lessen it into four sticks of cigarettes. Experts from snus corp mentioned that taking chewing tobacco and nicotine pouches as an alternative for smoking is effective. Through this, smokers can lessen the number of cigarettes they smoke.
Avoid triggers
Quitting smoking is a big change in your lifestyle. To make sure that you will not have any relapse, you should avoid any trigger that will push you to smoke. Drinking alcohol is always a partner or smoking. Therefore, if you want to quit smoking, you also need to stop drinking alcohol.
You must as well not go to places that have a smoking area. Seeing other people smoke, might trigger you to smoke with them, most importantly if they are your friends. And lastly, if you feel the urge to smoke, focus your attention on different things. You can calm yourself with breathing exercises and focus on keeping yourself busy.
Get support
The decision to stop yourself from your addiction to smoking is a milestone in your life that needs support. If you decide to stop smoking, you must inform your family and friends. They are the best support system that you can have.
If they are aware of your goal, they can help you look for ways to stop smoking. Also, they will not bring you to places that can trigger you. And if you experience a rough time while trying to quit smoking, having them around will be good for your mental health.
Look for a motivation
A motivation to quit smoking is the most vital thing that will keep you going. It will fuel you to keep pushing yourself. Your motivation can be yourself, loved ones, and the community. If you want to live a long life, you can be your source of inspiration.
Also, keeping your loved ones safe from smelling any stench of cigarettes from you to keep them healthy is okay. And lastly, if you want to help the community, becoming an advocate of quitting smoking cigarettes will be helpful to those who lack models and mentors.
The following shows that addiction to smoking is not a joke. It is an illness that needs medical attention. Therefore, if you have families and friends who are addicted to smoking or prone to getting addicted, the following tips are ways you can give them to be of help. By those simple tips, you can save someone from suffering the consequences of smoking.
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