Our teeth are so important so it is absolutely vital to keep them in good shape. Not only do we need healthy teeth for eating well, but your teeth also play a huge part in your overall appearance. Your smile is one of the first things that people notice about you so if you have a beautiful smile, you will be sure to make a great first impression every time. Whilst there are certain dental procedures that you can have in order to straighten your teeth, whitening your teeth is actually something that you can do yourself at home. There is so much information out there about different home techniques that will leave you with perfect white teeth for the rest of your life that it is difficult to know what will actually work and what won’t.
For all the people who are looking for a way to brighten up their smile, here are 4 DIY solutions for teeth whitening that show results.
1. Teeth Whitening Supplements
The impact that the food you eat has on the whiteness of your teeth is well known. Sugary and acidic foods can seriously damage your teeth whilst many foods and drinks like coffee and alcohol can stain them significantly. As well as eating the right food, there are also some excellent supplements on the market which have been shown to have a great effect on the whiteness of teeth. Just as how bananas and other similar foods that contain a lot of different minerals are good for teeth, taking a calcium supplement or a multivitamin can also be very effective for whitening your teeth and keeping them healthy overall. There are some specially made supplements now which freshen your breath as you take them, providing a comprehensive mouth and teeth solution.
2. Teeth Whitening Kits
One of the most effective ways for whitening your teeth is to get a professional procedure from a dental hygienist. They use bleaching products to return your teeth to their original whiteness. However, whilst these procedures are very effective, they can also be very expensive. Because of this, many people are now choosing to use scientifically proven teeth whitening kits. The folks at advancewhitening.com.au explain that not only do these home kits save you money, but they are also far more convenient because you don’t have to make multiple trips to the dentists to undergo the whitening.
There are various different kinds of kits available now which can have truly transformative effects. Some use special whitening strips, whilst others use the same mouthguard-bleaching procedure that the professionals use. Basically, you apply the whitening gel to the mouthguard and then place it over your teeth according to the instructions on the kit. Whilst home whitening kits have been shown to be very effective, it is always worth talking to your dentist before you use any product on your teeth so that they can give you the go-ahead.
3. Coconut Oil
The various health benefits of coconut oil are becoming more and more apparent and its use in cooking has increased tenfold over recent years. Another way that people are reaping the benefits of coconut oil, however, is with a process known as “oil pulling”. Essentially, oil pulling means the use of coconut oil as a kind of mouthwash replacement. Instead of just swilling it for a minute as with normal mouthwashes, you keep it in your mouth for around ten to fifteen minutes, swilling it around so that it gets into all the nooks and crannies. Fans of oil pulling swear by its results so it is definitely worth giving it a go.
4. Tongue Scraping
Stained, yellow teeth are often a symptom of a dental health problem rather than an isolated issue. In order to keep your teeth clean and white, it is vital that you look after the overall health of your teeth and mouth. One part of the mouth which many people neglect is their tongue, and so lots of bacteria can build up on the tongue which can then attack your teeth and cause them to become damaged and yellow. Make tongue scraping a part of your regular dental routine. These days, you can buy a special tongue scraper or even just brush your tongue with your toothbrush for 30 seconds at the end of your normal routine. You will see a big difference in the general health of your teeth and they will be whiter as a result.
Great looking teeth not only help you to have a perfect smile but are also indicators of good overall dental hygiene and health. Despite common misconceptions, you don’t need to spend a lot of money on professional teeth whitening in order to gain that winning smile that you always wanted. Follow some of the DIY solutions in this guide and you will have some dazzling pearly whites in no time.
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